Essential Nutrients
What are nutrients? and Why nutrient is important? Nutrition is a food molecule that is needed by all living things to make energy, grow, develop and reproduce. The nutrients are digested and then broken down into basic components for use by the organism. There are two main types of nutrients, macronutrients and micronutrients. Different types of nutrients are needed for survival and proper management of the body. And the need for these nutrients varies from person to person. Different types of nutrients are needed for survival and proper management of the body. And the need for these nutrients varies from person to person. The body needs a lot of these nutrients to keep it healthy. These provide energy to our body in the form of calories. Which is essential for survival. These nutrients play a vital role in keeping our bodies healthy, preventing disease, and building new tissues. Nutritious-dense foods are rich in vitamins, minerals and other nutrients that are important for heal...