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  The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in many countries around the world. Potatoes are perennials in the  nightshade family  and Solanaceae. Sweet potato side dishes are easy to make, super nutritious, and packed with flavor. By knowing how to bake sweet potatoes in the oven, you’ll be enjoying tender, melt-in-your-mouth, perfectly baked sweet potato fries regularly.  Super easy-baked sweet potatoes require minimal prep. https://nightshadefamily.com/baked-sweet-potato/

 Vegetables tend to be weight loss friendly. Most are low in calories - and all offer filling fiber. Also, the water content of vegetables increases the amount of food. It helps to keep you full for a long time. Vegetables and fruits are high in fiber and rich in nutrients like essential minerals and vitamins which can help your body improve metabolism and subsequently burn belly fat. Incorporating these into your diet can help you not only in your weight loss journey but also in living a long and healthy life. Incorporating these fat-burning vegetables will help you reach your body goals faster. Vegetables are high in fiber, which helps you replenish. Since fiber takes some time to digest and therefore prevents you from overeating. Local, seasonal vegetables and nightshade vegetables are good sources of antioxidants, minerals and vitamins that are essential for a healthy lifestyle.

 What are nutrients? and Why nutrient is important? Nutrition is a food molecule that is needed by all living things to make energy, grow, develop and reproduce. The nutrients are digested and then broken down into basic components for use by the organism. There are two main types of nutrients, macronutrients and micronutrients. Different types of nutrients are needed for survival and proper management of the body. And the need for these nutrients varies from person to person. Different types of nutrients are needed for survival and proper management of the body. And the need for these nutrients varies from person to person. The body needs a lot of these nutrients to keep it healthy. These provide energy to our body in the form of calories. Which is essential for survival. These nutrients play a vital role in keeping our bodies healthy, preventing disease, and building new tissues. Nutritious-dense foods are rich in vitamins, minerals and other nutrients that are important for heal...